healthy wine

If you’re dieting or trying to monitor your sugar intake for health reasons, you may think you have to forgo the occasional glass of vino because of the sugar in wine. Think again! Not all wines are loaded to the brim with sweeteners that will wreak havoc on your system. In fact, there are many varietals (red, white, and sparkling) that contain little sugar, allowing you to maintain your dietary goals. 

The trick is, knowing which ones to sip and which ones to skip.

Why Does Wine Contain Sugar?

Understanding the fermentation process is key to determining which wine has the least amount of sugar. As wine ferments, yeast turns naturally occurring sugars into alcohol. The longer a wine ferments, the lower the levels of sugar and the higher the alcohol content. 

Dry wines, such as pinot noir, chardonnay, and brut Champagne, average 1 to 3 grams of sugar per 5 ounce pour. Sweeter wines, such as a riesling or zinfandel, can contain a

Enjoying a glass of wine and living a healthy lifestyle don't have to be mutually exclusive. In fact, while wine may have a slightly negative reputation in the health world, there are also plenty of health benefits to drinking wine.

The key to achieving a balance of health and happiness is all in the type of wine you choose.

Therefore, if you want to improve your diet for the new year, here are a few things to consider when selecting your next wine.

The Health Benefits of Drinking Wine

Wine has a surprising number of health benefits when consumed in moderation.

While drinking wine is not a recommended form of medication or encouraged for nondrinkers or those at risk of addiction, it is a bonus for those who already enjoy wine in moderation. First, it can reduce your risk of heart disease as it contains resveratrol, which can improve your blood flow. 

In addition to reducing the risk of heart disease, it can also reduce your risk of

If you're aiming to drop a few extra pounds and lead a healthier lifestyle this year, you've probably contemplated cutting wine from your diet. While this is an option, you might be glad to hear that there is another way; the calories in wine vary depending on the varietal, and you just might find that some low-calorie wines can fit into your diet. 

It’s interesting to note that not all wines are detrimental to weight loss. In fact, a study done by Washington State University found that some red wines (when consumed in moderation) can actually aid weight loss due to an element called resveratrol.

In fact, Professor Min Du, who authored the Washington study, says, "Resveratrol can enhance the conversion of white fat to b