6 Low Sugar Wines That Are Delicious

If you’re dieting or trying to monitor your sugar intake for health reasons, you may think you have to forgo the occasional glass of vino because of the sugar in wine. Think again! Not all wines are loaded to the brim with sweeteners that will wreak havoc on your system. In fact, there are many varietals (red, white, and sparkling) that contain little sugar, allowing you to maintain your dietary goals. 

The trick is, knowing which ones to sip and which ones to skip.

Why Does Wine Contain Sugar?

Understanding the fermentation process is key to determining which wine has the least amount of sugar. As wine ferments, yeast turns naturally occurring sugars into alcohol. The longer a wine ferments, the lower the levels of sugar and the higher the alcohol content. 

Dry wines, such as pinot noir, chardonnay, and brut Champagne, average 1 to 3 grams of sugar per 5 ounce pour. Sweeter wines, such as a riesling or zinfandel, can contain anywhere from 6 to 14 grams of sugar per 5 ounces. And sweet sparkling wines, like sec, demi-sec, and doux, pack in as much as 17 to 50 grams of sugar per liter. 

Which Contains More Sugar--Red or White Wine?

While not significantly less, red wine contains the least amount of sugar, typically 0.9 grams per 6-ounce glass. Popular dry red wines include:

  • Cabernet sauvignon
  • Pinot noir
  • Shiraz

But if your tastes lean more toward white varietals, you can find a wide range of options from which to choose:

  • Pinot grigio
  • Chardonnay
  • Viognier

And on those special occasions when nothing less than sparkling wine will do, you can confidently pour a glass of either of the following:

  • Brut
  • Extra Brut

Which Wines Have the Least Amount of Sugar?

Since you likely don’t have a personal sommelier to choose your wine for you, consider our low-sugar dry wine picks the next time you shop.

Red Wines

Pezzi King Dry Creek Cabernet Sauvignon. This California red features flavors of dark chocolate, brandied cherry, and soft leather. Full bodied and silky, it finishes with flavors of spicy marionberry, cedar, and black current. Cabernet sauvignon averages 1.12 grams of sugar per 6 ounce glass.

Three Monkeys Pinot Line Pinot NoirBold, smooth, and very dry, this pinot features blackberry and cherry notes and pairs deliciously with beef, veal, and wild game. Pinot noirs typically average less than 1 gram of sugar per serving.

White Wines 

Natale Vergo Pinot Grigio. This Italian wine is light and dry with notes of green apple, pear, and citrus. Enjoy with shellfish or vegetarian fare—pinot grigio averages about 3.8 grams of sugar per 5-ounce glass.

Perseverance ChardonnayA smooth California chardonnay with notes of banana, melon, and papaya, topped with toasty oak flavors. Serve with pork, rich fish, or vegetarian meals. Chardonnay averages about 1.4 grams of sugar per 5 ounce serving.

Sparkling Wines

Collalbrigo Prosecco DOC Brut. Savor flavors of grapefruit, apple, and pear in this effervescent sparkling wine. Enjoy it with shellfish, vegetarian meals, appetizers, and snacks. Prosecco typically averages 1.5 grams of sugar per 5-ounce glass.

Veuve Clicquot Extra Brut Extra Old. For that special occasion, this French Champagne offers flavors of pastry, cheese, and citrus fruit. Savor with smoked meat, lobster, or dry aged cheeses. While extra brut contains more added sugar than brut, it’s still typically 6 grams per serving or less. 

Final Thoughts

Remember, the dryer the wine, the lower the level of sugar. And, while it’s never a good idea to overindulge in too much of anything, it’s nice to know that you can enjoy a glass or two of your favorite wine and still keep the calories down.