Enjoying a glass of wine and living a healthy lifestyle don't have to be mutually exclusive. In fact, while wine may have a slightly negative reputation in the health world, there are also plenty of health benefits to drinking wine.
The key to achieving a balance of health and happiness is all in the type of wine you choose.
Therefore, if you want to improve your diet for the new year, here are a few things to consider when selecting your next wine.
The Health Benefits of Drinking Wine
Wine has a surprising number of health benefits when consumed in moderation.
While drinking wine is not a recommended form of medication or encouraged for nondrinkers or those at risk of addiction, it is a bonus for those who already enjoy wine in moderation. First, it can reduce your risk of heart disease as it contains resveratrol, which can improve your blood flow.
In addition to reducing the risk of heart disease, it can also reduce your risk of stroke, type two diabetes, and cancer.
In fact, it can even lower cholesterol as resveratrol decreases bad cholesterol (LDL) and increases good cholesterol (HDL).
Finally, according to several studies, a single glass of wine may help prevent Dementia. This is because certain chemicals found in red wine prevent your brain's neurons from dying.
How to Identify Healthy Wine
While there are some health benefits to drinking wine, it's important not to get carried away with it. All of the above benefits only exist when consumed in moderation, and there are negative implications of wine.
Therefore, to achieve your weight loss, health, and fitness goals, consider the following criteria when selecting your next wine.
Low Alcohol Percentage
Alcohol has a negative impact on your body for several reasons, and when consumed in large quantities, it can result in cancer, stroke, and other serious illnesses.
Even if you only consume wine in moderation, you may notice that you feel bloated the next day. This is because alcohol leads to increased fat inside your liver cells and ultimately leads to weight gain.
To reduce bloating, hangover, and general discomfort the following morning, consider choosing a wine of no more than a 12.5 percent ABV.
Another way to make your wine a little healthier is to choose a red wine with a high resveratrol concentration. The wine with the highest resveratrol content is Malbec, though Petite Sirah and Pinot Noir also have high resveratrol content.
If you are at a party or event and unable to choose one of those wines, select any red wine as they tend to have a higher resveratrol content than white wines.
In addition, New York wines tend to have higher resveratrol than other wines.
If you want some help, here are a few wines with particularly high resveratrol:
Forge Cellars Pinot Noir Classique
Chateau Lafayette Reneau Pinot Noir
Finally, try to select a low sugar wine (ideally under 10 grams of sugar per liter).
Wines with low sugar tend to be dry, red wines such as Pinot Noir, Cabernet Sauvignon, and Syrah/Shiraz. These wines may have as little as just one gram of sugar per liter and are probably the healthiest wines available.
If you can't live without white wine, consider a Pinot Grigio, Chardonnay, or Viognier, as they are among the healthiest white wines with just under two grams of sugar per liter.
You don't have to deny yourself wine to live a healthier lifestyle. Even if you don't want to drink the healthiest red wine available, simply drinking in moderation is a great way to improve your health.
Next time you reach for the wine bottle, let go of your guilt and enjoy a healthy wine in moderation.