Best Low-Calorie Cocktails: Indulge Guilt-Free

Typically, starting a diet is associated with cutting calories and, therefore, most of our favorite drinks.

However, starting a diet doesn’t mean that you have to give up everything. Instead, think of it as simply altering the recipes of your favorite cocktails.

To help you out, we created a list of the best low-calorie cocktails you can enjoy on a diet and as part of a healthy lifestyle.

Calculating Calories in Cocktails

Calorie counting is one of the most common requirements of most diets, but most cocktails are homemade and don’t come with a label.

If that’s the case, you can always use this calculator to estimate how many calories you are consuming. 

Unfortunately, you’ll probably be disappointed by the number of calories in each cocktail. Therefore, here are some ideas to make your cocktails diet-friendly and indulge guilt-free.

Best Low-Calorie Cocktails

Making just a few amendments to your cocktails can transform them into guilt-free diet cocktails. Here are a few of our top recommendations.

Choose Sparkling Water

One of the easiest ways to reduce calories is by using carbonated water instead of a soda or another high-calorie drink. This can easily shave a few hundred calories.

Replace your Sweetener

To sweeten your cocktail, swap out the syrup that’s filled with sugar and calories for natural honey. You can also exchange straight sugar for fresh fruits.

Use Light-Colored Spirits

Typically, lighter-colored spirits tend to have fewer calories. For example, vodka is one of the lowest-calorie spirits while tequila and gin are close seconds.

Reduce Alcohol Concentration

One of the best ways to reduce the calories in a cocktail is to select a spirit with a lower alcohol concentration. You’ll also experience a reduced hangover and headache.

How Many Calories in Popular Cocktails

The type of cocktail you choose to create also has a major impact on how many calories you will consume. In addition, if you’re at a party and there is a selection of cocktails, knowing a rough estimate of the number of calories in each type of cocktail can help you select the healthier option.

Therefore, here are some of the best cocktails to enjoy on a diet.


Most mojitos contain about 250 calories and 25 grams of sugar per eight ounces. To make your mojito healthier, consider these recipes:

Keto Low-Carb Sugar-Free Mojito Drink Cocktails (182 calories)

Skinny Cuban Mojito (102 calories)


Most margaritas contain about 200-500 calories. Here are some of the best cocktails to enjoy on a diet:

Keto Low-Carb Classic Skinny Margarita Cocktails (96 calories)

Skinny Cucumber Margaritas (150 calories)


A typical martini features about 200-250 calories. Here are some healthier recipes:

Skinny Pomegranate Martini (107 calories)

Skinny Clementine Martini (130 calories)

Bloody Mary

A bloody mary in a restaurant may have up to 400 calories per serving. Try these healthier recipes instead: 

Skinny Bloody Mary (197 calories)

Healthier Bloody Mary Cocktail (134 calories)


There is a wide selection of wines you could choose from that are low calorie and here are a few of our favorites:

Pinot Noir (Red)

Hahn SLH Pinot Noir

Domaine Drouhin Dundee Hills Pinot Noir

Sauvignon Blanc (White)

Wairau River Sauvignon Blanc

Francis Coppola Diamond Collection Sauvignon Blanc

Final Thoughts

Living a healthy lifestyle shouldn’t force you to cut out all of your favorite treats. Instead, it’s about learning to adjust them to better fit into your lifestyle. With these recommendations, you’ll be able to stick to your diet, and you won’t even feel like you’re missing your favorite treats! If you want more healthy recommendations, don’t hesitate to ask one of our experts.